Taking care of your mental health in the workplace

By Catherine Boulos
Created by IlluxiIntelligence
Adaptability Health & Well-Being Pathway Employee Onboarding Pathway Remote Work Success Pathway Asynchronous activity 1 h

Description

This course emphasizes the importance of mental health in the workplace and provides practical strategies for maintaining well-being. Participants will learn how to manage stress, establish a healthy work-life balance, and support colleagues in a changing work environment. The training also covers mindfulness practices and techniques for creating a supportive and inclusive work culture.

What you will learn

What You Will Learn:

  • Strategies for managing stress and anxiety in the workplace.

  • Techniques for establishing boundaries and maintaining a work-life balance.

  • Methods for fostering a supportive work environment that prioritizes mental health.

  • Approaches for recognizing and addressing mental health challenges in oneself and others.

  • Practical tips for implementing mindfulness and relaxation techniques.

Outcomes:

  • Improved resilience and well-being among employees due to enhanced mental health support.

  • Lower absenteeism and turnover rates as a result of a healthier workplace environment.

  • A more inclusive and supportive company culture that encourages open discussions about mental health.

 

Please choose a price below:

Free

Activity facilitator

Catherine Boulos

Catherine Boulos

 
Catherine Boulos, psychologue et coach expérimentée depuis plus de 20 ans, se spécialise dans l'humanisation des milieux de travail en aidant les leaders à atteindre leur plein potentiel. Passionnée par le bien-être et la performance au travail, elle inspire les équipes grâce à son expertise en psychologie. En tant qu'entrepreneure sociale, elle vulgarise ses connaissances pour encourager le bien-être personnel et professionnel. Elle est également la fondatrice de Mouvement de Paix, qui promeut la bienveillance et la joie de vivre à travers des initiatives artistiques et communautaires.

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