Balancing Technology Use for Better Well-being

Love is now on Tinder, the office is telecommuting, recruiting is done by algorithms. Thanks to tools like Zoom and Teams, we no longer have to meet face-to-face. Telecommuting is an unintended legacy of Covid. It's a sign that our minds were well and truly prepared for remote living.

In this sense, digital disconnection is an increasingly important topic in our connected world. This conference hosted by Philippe Richard Bertrand aims to explore the pros and cons of overusing technology in our work and personal lives. Employees will learn how to identify the signs of digital addiction and implement strategies for a healthier and more balanced use of technology. Join us for an informative and interactive discussion on how to find balance in our relationship with technology.

Topics:

• Canadian legislation on digital disconnection
• Limiting the use of social networks
• Digital meditation practices
• Conscious use of technology
• Daily disconnection time
• Digital Addiction
• Distraction-free productivity
• Impact on mental health
• Employer's responsibility to disconnect
• Tips and tricks for disconnecting